Appointments

How can therapy help?

Sometimes, it can be really helpful to talk to someone outside of your circle of family and friends. There may be things you really want, or need to talk about, but just don’t feel comfortable sharing with those close to you. Our therapists can be there to provide you with a safe space to freely explore your thoughts, feelings, and experiences without judgement. 

Therapy can be a powerful tool that can positively enhance your well-being in numerous ways. By providing a confidential and non-judgmental space, therapy allows you to freely express yourself and explore your thoughts, emotions, and experiences. Through this process, you can gain valuable insights, develop self-awareness, and discover new perspectives that lead to personal growth and transformation.

In addition, therapy equips you with practical skills and strategies to navigate life's challenges more effectively. Whether you're seeking support for anxiety, depression, relationship issues, or other concerns, therapy offers evidence-based techniques tailored to your specific needs. These tools empower you to manage stress, improve communication, build resilience, and cultivate healthier patterns of thinking and behaving. With the guidance and support of one of our compassionate therapist, you can unlock your potential, enhance your well-being, and create meaningful and fulfilling life changes.

How many sessions will I need?

The number of sessions you need will depend entirely on your individual circumstances and preferences. We believe that therapy is most effective when you attend sessions regularly and consistently.

 Particularly at the beginning of therapy, we recommend sessions to occur weekly or fortnightly to start with. This allows for both you and your therapist to build a strong therapeutic alliance and begin tackling the root of your concerns.  However, this is flexible. As you make positive gains, you may choose to decrease the frequency of your sessions accordingly. You and your therapist will assess your needs and situation and can decide together on what will work best for you.

What can I expect from my first appointment?

It is normal to feel a range of emotions anticipating your first appointment. Don’t worry, your therapist will be there to walk you through it.

For your first session, your therapist will invite you into the therapy room, and engage with you in a relaxed, conversational way. This appointment is for you to discuss your concerns, thoughts, feelings and experiences. Your therapist is there to get to know you and respect you and your process, so you will never be forced or hurried into talking about anything you are not comfortable with.

In your first session, It is also an opportunity for you to familiarise yourself with the environment, your therapist and the counselling process, and decide whether they will be a good fit for you. 

Research has shown that the strength of the therapeutic alliance is positively linked to better therapeutic outcomes. That’s why it is important that you feel that your therapist aligns well with you and your values, and that you feel a sense of safety in the therapy space.

During your first session, you may wish to ask questions relating to what to expect, and how your therapist can best support you.